Ingredients needed:
* 2 teaspoons of vegetable oil
* 3/4 cup finely chopped onion
* 1/4 cup finely chopped green bell pepper
* 2 cloves garlic, finely chopped
* 1/4 cup shredded reduced-fat sharp Cheddar cheese
* 1/4 cup Italian style bread crumbs
* 1 1/2 teaspoons Italian seasoning
* 1 teaspoon of ketchup
* 1/2 teaspoon of salt
* 1/2 teaspoon of pepper
* 1 egg, slightly beaten
* 1 1/4 lb ground turkey breast
* 1/2 cup of ketchup
* 1 tablespoon packed light brown sugar
* 1 teaspoon of yellow mustard
Preparation steps:
* Heat oven to 350 degrees. Sprayy 8x4-inch loaf pan with cooking spray.
* In 12-inch nonstick skillet, heat oil over medium-high heat. Cook onion, bell pepper and garlic in oil 3 minutes, stirring occasionally. Cool.
* In large bowl, mix cheese, bread crumbs, Italian seasoning, 1 teaspoon ketchup, the salt, pepper, egg and onion mixture. Crumble turkey over mixture; stir just until blended. Pack mixture into loaf pan.
* Bake 35 minutes. In small bowl, mix 1/2 cup ketchup, the brown sugar and mustard. Spread over meat loaf. Bake 5 minutes longer. Let stand 10 minutes before cutting.
Enjoy
